(Source: thespartanwarrior)
Don’t judge <3
Never judge. Everyone is made in different shapes and sizes :)
(via pro-health-pro-fit)
(Source: ironanimal, via pro-health-pro-fit)
Always! Have no idea why, can’t help but feel extremely superior after each workout. heheh :P
(Source: runtherapy, via pro-health-pro-fit)
Diet is 80% of your results. If you aren’t seeing the changes you’re looking for.. despite your best efforts in the gym, your diet is likely to blame. Other factors to consider might be lack of sleep or increased stress levels… but diet is the biggest contributor to the puzzle. =)
“Healthy Eating vs. Eating For Fat-Loss”:
http://blog.metaboliceffect.com/2010/02/26/healthy-eating-vs-eating-for-fat-loss-is-there-a-difference/
Thought of the day…
Being healthy is all about balance…
**I need to work on this. ASAP. My life has been pretty hectic the 2 weeks leading up to turning 30 and the weeks since. It may seem that I have completely neglected my blog but to be honest, I think about this blog all the time. Its trying to find the time to jot down my thoughts. Not to mention, the health issues I have been dealing with has seriously left me—-unbalanced.
**Its been tough getting back into the swing of things diet wise. What hasn’t failed are my WODs. I have changed it up and have come up with some awesome goals for the next 3 months. So I’m lock down…LOL
I will definitely update you on my new WODs and how I am dealing with the diet…but know I am still on the journey. But the great thing? I’m not beating myself up over this setback. 6 months ago I would have…now? Eh, Ive lost the weight before…I can damn well do it again!
Yeaaaahhhh Buddddyyy! LOL
Word.
xoxo
This is for us. We are the ones who started it and we are going to be the ones who finish it. No one else. This is our time. This is for anyone who has ever cried when they looked at the number on the scale. Anyone who has ever had to ask for a bigger size in the fitting room, anyone who has busted a button or couldn’t zip the zipper. This is our time to change. To longer hours in the gym and greener food on our plate. To skin tight jeans, a polka dot bikini and a guy’s arm around our tiny waist. We can do it, we need to do it, and we will do it. No more excuses, no more starting tomorrow. We are starting this very second. I am willing to make the commitment, to take the leap. Reblog this if you’re with me. Let’s do it. Let’s shock everyone.
loooove this, ty
(Source: calikeepingitclassy, via skinny-4-me)
